In her book Weathering, author, psychotherapist and geologist Ruth Allen explores geological processes as a metaphor for human life and experience. In this first-of-a-kind workshop, in the beautiful wilds of the NW Highlands, Ruth will take you on a sensory and creative journey of self-discovery around sites of geological interest where you will have the chance to learn about this stunning part of the world, and connect deeply with yourself and the landscape around you, inspired by some of the oldest rocks in Europe.

Together we will consider our relationship with deep and dynamic time, connect with themes of resilience and resourcing for the pressurised lives we live, spend nourishing time learning to listen to the slow world of rock, and plenty more besides.

This is a chance to ground; to deepen rather than widen, and take the time you need for space and contemplation in ancient landscapes that have the power to connect us to both stillness and aliveness.Though we will move around different locations together, getting to know the rocks and each other along the way, you will be invited through facilitated exercises and prompts to take the time you need to connect with yourself in order to ask yourself (and perhaps start to answer) the questions we often don’t have time for in the rush of our day-to-day lives. For example, What do I want and need more of in my life? What matters to me? In what ways do I need to look after myself differently?

Whether you are in particular need of some time spent in solitude, if you have a curiosity or draw to geological landscapes, or you are looking for new ways to deepen your relationship with the natural world for your health and wellbeing, this workshop will offer you creative space to engage with the world around you a little differently and help you make the geological, personal. You do not need to have any prior experience, or any particular fitness level. Just an openness to meeting and listening to yourself and the world around you.

• Monday 4th May – 7.00pm – 8.30pm. Meet the team. An introduction to methodology plus any Q & A.
• Tuesday 5th May, Wednesday 6th May and Thursday 7th May will be half day excursions visiting various locations such as Knockan Crag and Inchnadamph, Achmelvich and Clachtoll with a lunch break at the Rock Stop.
• Two optional evening sessions are also being considered – Authors event on Wed 6th (with John McLellan and Ruth Allen) and a final evening event.

What you will need to bring (in addition to usual all-weather gear):

• Notebook, pens and/or drawing materials
• Something portable to sit (or lie!) on – sit mats, small portable chair etc